Emotional Intelligence
We learn to sit with feelings instead of running from them. To respond instead of react. To build relationships rooted in honesty and empathy.
What this is
Emotional Intelligence is about noticing what we feel, naming it honestly, and choosing how to move through it. We practice awareness, regulation, and expression so emotions become teachers—not landmines.
What you'll experience
Guided practices to identify and name emotions in real time
Techniques to regulate stress, anger, and overwhelm
Exercises for active listening and honest expression
Roleplay and feedback sessions to practice real-world situations
Supportive coaching that turns awareness into action
Who this is for
People who feel ruled by emotions and want balance
Anyone who struggles with anger, shutdown, or overreaction
Leaders who want to create trust with their teams
Partners, parents, and friends who want healthier connections
Anyone in recovery learning to face feelings without numbing
Outcomes
More control over emotional responses
Clearer, calmer communication
Deeper empathy in relationships
Confidence in handling conflict
A toolkit to manage stress and uncertainty
Structure
Emotional Intelligence programs run in six-week cycles. Each week blends live coaching, group practice, and personal reflection work.
Ways to join
Group Track: weekly workshops + peer accountability
1:1 Track: private coaching tailored to your goals
Residency Add-On: immersive live-in coaching at Shell
FAQ
What if I'm not comfortable sharing feelings?
That's normal. We move at your pace and never force vulnerability.
Will this help with relationships?
Yes. Most participants see stronger communication and more trust in their relationships.
How practical is this?
Very. Every concept comes with tools you can use at work, at home, and in recovery.
What if I get overwhelmed?
You'll learn grounding and regulation techniques to bring yourself back to balance.
Ready to lead with honesty and empathy?
We'll give you the tools. You'll bring the courage. Together, we build emotional strength that lasts.
On desktop? Email Seano instead: seano@shellvenice.com