Holistic Well-Being

We take care of the body while we take care of the spirit. Movement, food, breathwork, and recovery practices—it's all connected.

What this is

Holistic Well-Being means treating the whole person—mind, body, and spirit. We combine practices that heal, strengthen, and sustain, so your growth isn't just internal but lived in your daily rhythm.

What you'll experience

Yoga and mindful movement to reconnect body and breath

Breathwork techniques to release stress and reset energy

Nutrition guidance to fuel clarity and strength

Recovery practices that restore balance

Daily rituals that integrate mind, body, and spirit

Who this is for

People who feel disconnected from their body

Anyone juggling stress, fatigue, or burnout

Those in recovery seeking physical grounding

Creatives, leaders, and parents who need energy and balance

Anyone ready to treat health as part of spiritual practice

Outcomes

A body that feels energized and resilient

Lower stress levels and more emotional balance

Stronger connection between physical health and inner peace

Daily practices that keep you grounded and present

A lifestyle that sustains long-term growth

Structure

Holistic Well-Being programs run in four-week cycles, blending live practice, guided wellness plans, and ongoing accountability.

Ways to join

Group Track: weekly yoga, breathwork, and wellness sessions

1:1 Track: personalized health and recovery coaching

Residency Add-On: full live-in experience with curated daily rituals at Shell

FAQ

Do I need to be in shape to join?

No. We meet you where you are and build from there.

Is this about diet or weight loss?

No. It's about fueling your body for energy, focus, and peace—not numbers on a scale.

What if I've never done yoga or breathwork?

That's fine. We start with simple practices that anyone can learn.

How much time does it take each week?

About 2–3 hours including live practice and personal routines.

Ready to live in balance?

We'll help you connect mind, body, and spirit. You'll carry the practices into every part of your life.