Inner Wisdom

4-week cycle

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Inner Wisdom

We slow down, tell the truth, and listen. Through journaling, meditation, and real conversation, we reconnect with the voice inside that already knows the next step.

Start Inner WisdomTalk to a Coach

4-week cycle • Live + accountability

Person practicing mindful journaling in a peaceful setting

What you'll experience

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Guided Journaling

Weekly prompts that cut to the truth

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Meditation Plans

Personalized practices you can actually keep

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Intuitive Skills

Training to read your inner signals

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Group Check-ins

Live small-group accountability and support

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Action Homework

Short assignments to turn insight into action

Who this is for

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People who feel stuck in loops and want a clear path forward
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High performers who can't quiet the mind
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Anyone in recovery who needs a deeper daily practice
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Creatives and leaders who want decisions to come from calm, not chaos

Beginner friendly • No prior meditation required

Structure

Inner Wisdom runs in four-week cycles. Each week includes one live session, one accountability touchpoint, and a short assignment.

Ways to join

  • Group Track: weekly live circle + community chat
  • 1:1 Track: private coaching plus the group circle
  • Residency Add-On: on-site work at Shell with curated daily practice

FAQ

No. We start simple and build slowly. You'll get a plan that fits your life.

Didn't see your question? Contact us

Ready to hear yourself again?

We'll give you the steps. You bring your honesty. Together we build the practice.

Start Inner WisdomTalk to a Coach